About stess
Stress in our life. How we can use stress by transforming the way we see it. What is stress? What comes to mind when we think about stress? For many of us, it is a feeling of experiencing ‘mental exhaustion,’ frustration, anger, overwhelming emotions, and even depression. According to the National Institute of Mental Health, stress is: A brain’s response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as re